Can a New Mattress Cause Back Pain? Everything You Need to Know to Avoid Discomfort

can a new mattress cause back pain

Can a new mattress cause back pain? The reality of this question is yes, a new mattress can generate some back pain. It’s important to note there are various factors at play with this question, and it isn’t just a firm mattress. In this article, we’ll explore what makes a new mattress cause back pain and what you can do to avoid it.

Understanding the Relationship Between Mattresses and Back Pain

Although we all wish it wasn’t a reality, a bit of back pain is relatively normal when transitioning to a new mattress. This won’t be the experience for every individual, but it isn’t necessarily a sign that something is wrong with your purchase.

It’s normal for your body to take some time to adapt to the support and alignment of a new mattress. If you’re unsure about whether your mattress is the cause of your back pain, there are a few signs you can look out for.

Some of these include:

  • Worsening of pre-existing back pain
  • Lack of improvement over time
  • Persistent discomfort every night and day

Of course,  there are numerous health factors at play, but if you’ve recently acquired a new mattress, it’s natural to draw a direct link. In the event your new mattress is the cause of your discomfort, it should be temporary for most people. However, if you buy a mattress that’s too firm, you can add a mattress topper for additional comfort. This is a cheaper and more time-efficient option than quickly investing in another brand-new mattress.

Why does my back hurt when I wake up?

Aside from any health condition that may be causing back pain, a mattress can easily cause back pain, but it’s usually a combination of factors. For example, without the proper support from the mattress to your bed base, your body can end up in quite a bit of discomfort. 

You’ll also want to consider your own sleeping habits. Sometimes, it isn’t the new mattress at all but but your nighttime sleeping posture. The reality is that most people twist their bodies in many ways while they sleep, but this can lead to some health complications, such as chronic back pain. If you feel like your mattress is the cause of your back pain, it’s crucial to learn which mattress type is best for your body’s needs.

Finding the Right Mattress for Relieving Back Pain

It isn’t outlandish to think a new mattress may be causing a bit of back pain. This can be avoided with the right information, as some mattress types are known to cause more back pain than others. It doesn’t matter if it’s general, chronic, or lower back pain; a mattress shouldn’t have you starting your day in discomfort. If back pain is your primary focus, aspects you want to consider about a mattress include firmness, materials used, mattress type, and more.

Some people are more sensitive to mattress types, while others fall into a terrible sleep position every night. Below, you can look at a few types of mattresses that people find to be great choices for mitigating back pain.


These mattresses offer ample support to the body and are known to help promote proper spinal alignment. They come with a natural resilience to various body weights and can help alleviate back pain for a more comfortable sleeping experience.

Memory Foam

A top choice for relieving body pain, a memory foam mattress is a good option for those looking to relieve pressure points. With the help of proper spinal alignment and a form-fitting feel, memory foam is a top choice for many people.


Providing the best of both worlds, hybrid mattresses blend memory foam or latex layers with supportive coils. With a mix of responsiveness to movement and contouring support, people find hybrid mattresses to offer a decent middle ground when it comes to back pain. However, if you’re looking for the cream of the crop when it comes to minimizing back pain, our MLILY Harmony+ mattress might be the right choice for you.

MLILY Harmony+ Mattress

Boasting a Harmony+ double jacquard quilted cover and a medium firmness that’s suitable for most people, this mattress is one of our best options for mitigating back pain. Incredibly soft without compromising durability, the Harmony+ is available in all standard mattress sizes. It’s also built to remain cool at all hours of the night. We have other mattresses that cater to different preferences, but the Harmony+ is an all-around option that’s perfect for most sleepers.

Alleviating and preventing back pain from new mattresses

Whether you’re in need of alleviating back pain or looking for ways to avoid it altogether, there are a few steps you can follow that’ll help you land the best mattress possible. You’d be surprised at how many people rush the buying process and end up with a product that doesn’t work for their body. By following the information below, you can help minimize the chances of back pain while adapting to a new mattress.

Here are a few suggestions for alleviating back pain:

  • Using mattress toppers for added support
  • Allowing several weeks for your body to adjust to the new mattress
  • Seeking professional medical help if the pain persists

Here are some tips if you’d like to avoid the back pain:

  • Use additional pillows or cushions for back support
  • Consider changing your sleeping position
  • Make sure your bed frame is resting evenly
  • Buy a mattress that’s suitable for your body type

To mitigate discomfort upon waking caused by a specific sleeping position, you can employ several techniques to prevent morning back pain. Back sleepers benefit from placing a pillow under their knees for lower back support. If you’re a side sleeper, try using you want to use a body pillow to support your upper arm and knee.

With stomach sleepers, the best option is to place a flat pillow under your stomach or change your position entirely. Sleeping on your stomach can lead to numerous health complications aside from back pain. Aside from your sleeping patterns, stretching at night and in the morning can lead to a more comfortable sleeping experience and less discomfort.

Proper mattress maintenance

Your mattress needs maintenance every so often, whether it’s at the top of your to-do list or not. Given that you sleep on your bed each night, it’s only natural that it will accumulate wear and tear over time. This is bound to vary from person to person, but proper maintenance can help reduce discomfort down the road.

Here are a few ways you can ensure the longevity of your mattress:

  • Rotate your mattress regularly
  • Use mattress protectors
  • Check for bed bugs
  • Don’t sit on the edges for extended periods
  • Make sure the underside is properly ventilated
  • Keep the fabrics clean as best as possible

By choosing the right mattress for your body type and maintaining it long-term, you can better your chances of a comfortable night’s sleep in the coming years. However, mattresses don’t last forever, and it’s helpful to know when it’s time to replace them. 

Aside from unexpected events that lead to throwing out a mattress, general wear and tear can eventually get you to that point. If your mattress isn’t offering the comfort it once was and its original support no longer exists, it may be time to look for a new mattress.

The Bottom Line

Fighting back pain when trying to enjoy a new mattress can be a frustrating experience, but it doesn’t have to be an ongoing reality. This article provides all the information you need to make the right purchase for a good night’s sleep without dealing with back pain every morning. 

For the best results with a new mattress, you’re bound to get the best experience from our mattresses. From improved posture and a more consistent sleep schedule to no back pain when you walk up in the morning, we have you covered from every angle.

Related Posts