For many, travel can be a draining experience, usually consisting of early starts, jetlag and the constant issues behind trying to sleep while flying. In order to combat this, check out these to...

Sleep can definitely seem like a mystery at times. Despite it being a common, everyday activity in our lives, we are all still trying to work out why we sleep, what sleep actually is, and which...

We all know that good sleep is vital for performance, but when it comes to athletes, do they need more rest than usual? Take a look at the science below. For most people, the average amount...

Creativity at night?  Here's how to harness it. Although it might not seem that logical, as in the evening we tend to feel pretty drowsy, the period before we drop off into slumber holds the ...

Regular napping has been shown to increase cognitive performance, boost mood and deliver an extra hit of energy to fight against afternoon crashes. However, there’s a new form of napping gaining...

Can You Catch Up On Lost Sleep? Turns out weekend snoozing is not the answer... Unfortunately, studies have shown that sleeping in for an extra 1-2 hours during the weekend does not actually ...

Can Dreams affect Sleep Quality? Although at times they can be completely bizarre, dreams are a normal part of sleep and an everyday occurrence in our lives. Despite the vast majority of people...

Blue light exposure, and the possible dangers surrounding it, has been a topic widely circulated over the past few years, especially with the dramatic increase in smart phone users. So, wha...

4 Healthy, Quick, Breakfast Ideas: For Life on the Move Try out these quick recipes for days when you could do with a few extra minutes in bed. Yogurt Smoothies If you’ve spent a little...

Winter will soon be upon us, complete with the coughs, sniffles, dry skin and dark nights.In a bid to stop the effects of winter consuming your body, health and mind, look at these tips on how t...

Sleep and Anxiety : What are the links? There is plenty of evidence pointing towards sleep disturbance and anxiety, with sufferers staying up late into the night due to anxious thoughts. Indeed...

Essential oils have been used for thousands of years to encourage relaxation and sleep. Check out our top picks of sleep boosting oils, all of which can easily fit into any sleep hygiene routine...