Essential oils have been used for thousands of years to encourage relaxation and sleep. Check out our top picks of sleep boosting oils, all of which can easily fit into any sleep hygiene routine...

10 Brilliant Sleep Facts   Everybody Dreams- every single night Although many of us do not remember our dreams, everybody does dream. We all actually experience 5-7 dreams each night! We t...

Noise pollution is an unavoidable factor or our busy, modern lives. Here are a few things to try if noise pollution is working its way into your restful hours. Wear earplugs Although nois...

Sleep habits can vary massively all around the world, with factors such as climate, culture and working hours all playing a major role in how much shut-eye a country gets. China With an i...

For many, working shifts can affect our circadian rhythm, the natural body clock which tells us when to sleep and when to wake up each day. Check out these top tips for staying on the ball in y...

Take a look at the key ways in which stress can affect our sleep - as well as a few tips and tricks for beating stress and getting the rest that you deserve. Anxious Thoughts One of the m...

Envious of friends and family who can get up in the morning with relative ease?  Don't worry, everyone is wired differently, and your night owl tendencies exist because that's how your body lik...

If you've ever felt more prone to sickness and feeling ill whilst traveling, stressed or experiencing sleep deprivation, then you're not imagining it! How sleep affects immunity When we s...

When it comes to sleep, the general consensus is that if you're in bed for eight hours each night, you're getting enough. Unfortunately, there are many more factors that contribute to a healthy...

Does the food we eat really affect the way we sleep? Does it matter how late we eat? Do our bodies need food to sleep? There have always been questions floating around concerning food and rest...

Caffeine getting you down? or maybe too up? Here are some alternatives to your coffee, from hot water and lemon, through to chicory root!   Chicory Root Similar to coffee, chicory root can ...

Boosted Mood A regular sleep pattern can definitely lead to a healthy lifestyle and a boosted mood.Studies have shown that when our mood is high, our creative juices tend to flow, therefore leadi...