Explore the MLILY Blog

Browse our latest articles covering sleep science, wellness insights,
product guides, and partnerships.

  • Coffee Naps: How They Work and How to Take One

    Siestes au café

    Drinking coffee right before a nap sounds backward, but research shows it can leave you more alert than either one alone. Here’s how coffee naps work,...

  • lady sleeping on mlily bed

    S'endormir

    Sleeping in on Saturday feels great, but it won’t erase a week of short nights. Here’s what sleep debt is, why weekend catch-up sleep doesn’t work,...

  • Can Dreams Affect Sleep Quality? What Science Says About Dreams and Nightmares

    Qualité de rêve

    You dream about two hours every night, but do your dreams affect how well you sleep? Here’s what science says about dreams and nightmares, what triggers...

  • Blue Light and Sleep: How Screens Affect Your Rest and What to Do About It

    Exposition à la lumière bleue

    Blue light from phones and screens can suppress melatonin and push your body clock later. Here’s what blue light is, how it affects your sleep, why...

  • fried eggs on a avacado toast

    Petit-déjeuner sain

    Want a few extra minutes in bed? These 4 healthy, quick breakfasts, from a protein-packed smoothie to make-ahead overnight oats, are ready in 10 minutes or...

  • How to Stay Healthy and Happy This Winter: 8 Expert-Backed Tips

    Prendre soin de son corps pendant les mois d'hiver

    Coughs, dry skin, dark mornings and the winter blues: here are 8 expert-backed ways to stay healthy and happy through the colder months, plus how to...

  • Sleep and Anxiety: How They’re Linked and 7 Ways to Calm Your Mind at Night

    Anxiété et insomnie

    Lying awake with racing thoughts? Anxiety and sleep feed each other, but small changes can break the cycle. Here’s how they’re linked, plus 7 research-backed ways...

  • Best Essential Oils for Sleep and How to Use Them Safely

    Aromathérapie

    Lavender, chamomile and valerian are bedtime favorites, but what does the research really say? Here’s an honest look at the most popular essential oils for sleep...

  • 10 Surprising Sleep Facts, Backed by Science

    faits sur le sommeil

    You dream for about two hours every night, women sleep longer than men, and falling asleep too fast may be a red flag. Here are 10...

  • How to Sleep Better with Noise Pollution: 7 Ways to Block Out Noise at Night

    Pollution sonore

    Traffic, sirens and noisy neighbors can disrupt your sleep even when you don’t wake up. Here’s how noise affects your rest and 7 practical ways to...

  • how people sleep around the world

    Habitudes de sommeil mondiales

    Spaniards really take siestas? Why do Nordic babies nap outside in the cold? Explore 6 fascinating sleep habits from around the world, what the research says,...

  • Night Shift Tips: How to Stay Alert at Work and Sleep Well After

    Rester éveillé au travail

    Practical tips for night and shift workers, from timing caffeine and naps to sleeping well during the day.