Explore the MLILY Blog

Browse our latest articles covering sleep science, wellness insights,
product guides, and partnerships.

  • How to Make Your Mattress More Comfortable: 8 Easy Upgrades

    Comment rendre votre matelas plus confortable

    Your mattress not as comfortable as it used to be? Try these 8 easy upgrades, from a memory foam topper and the right pillow to breathable...

  • How to Get Rid of Mattress Smells: Proven Methods for Every Odor

    Comment éliminer les odeurs de votre matelas (et le garder frais)

    Sweat, urine, musty or "new mattress" smell? Learn how to identify what's causing your mattress odor and the proven methods to remove it, from baking soda...

  • Finding The Perfect Mattress For Your Adjustable Base

    Trouver le matelas idéal pour votre sommier articulé

    Les sommiers articulés présentent de nombreux avantages. Ils contribuent non seulement à atténuer les conséquences des blessures et des troubles du sommeil comme l'apnée du sommeil,...

  • What Are Cooling Beds? How Cooling Mattresses Work and Who Needs One

    Comment les lits rafraîchissants favorisent un sommeil profond

    Waking up hot? Learn how cooling beds work, why your body sleeps better cool, and the difference between passive cooling mattresses and fan-cooled sleep systems like...

  • Best Sleep Practices for Children: Sleep Hours by Age and a Bedtime Routine That Works

    Le meilleur sommeil pour les enfants

    Early school starts, late practices and screens can cut into kids’ sleep. Here’s how much sleep children need by age, plus a simple bedtime routine and...

  • Self-Care When You’re Short on Time: 6 Simple Habits That Help

    Soins auto-administrés

    Self-care doesn’t have to take hours. From protecting your sleep to a warm bath before bed, a printed book instead of your phone and a daily...

  • How to Find Balance in Life: 6 Simple Ways to Feel More in Control

    Trouver l'équilibre

    Stress, little sleep and busy schedules can throw life off balance. Here are 6 simple ways to feel more grounded, from a quick life check-in and...

  • 5 Benefits of Regular Exercise, Including Better Sleep

    Exercice qui fait la différence

    Just over 20 minutes of movement a day can lift your mood, help you fall asleep faster, strengthen your bones and sharpen your thinking. Here are...

  • 9 tips to beat fatigue and Jet lag.

    Ne perdez pas le sommeil en voyageant

    Early flights, dry cabin air and time zone changes can leave you wiped out. Here are 9 tips to beat travel fatigue and jet lag, from...

  • 7 Common Sleep Myths, Debunked by Science

    mythes sur le sommeil

    Alcohol helps you sleep, weekend lie-ins cancel out short nights, snoring is harmless: these sleep myths are everywhere. Here’s what the science actually says about 7...

  • Do Athletes Need More Sleep? What the Science Says

    Les athlètes ont besoin de plus de sommeil

    Sleep is part of training. Learn how much sleep athletes really need, how extra sleep helped Stanford basketball players sprint faster and shoot more accurately, and...

  • Creativity at Night: Why Ideas Come Before Sleep and How to Harness Them

    créativité la nuit

    That drowsy moment before sleep is a real creative sweet spot, according to science. Learn why ideas show up as you drift off, how Edison used...