Health and Wellness
![woman reaping the benefits of wearing blue light glasses](https://mlilyusa.com/wp-content/uploads/2023/03/MLily_March-2023_April-Blog-1_1840x840-300x170.png)
April 3, 2023
The Best Benefits of Blue Light Glasses
Do you ever find yourself scrolling through your phone or laptop way past the end of the workday? It's easy to lose track of time and overdo screen time in today's constantly connected world.
![Image of a floor bed](https://mlilyusa.com/wp-content/uploads/2023/02/MLily_Feb2023_March-Blog-4_1480x840-300x170.png)
March 27, 2023
Floors bed: Should You Put Your Mattress On The Floor?
Are you wondering if putting your mattress on the ground to create a floor bed is a good idea? You're not alone – it's a widespread debate many mattress owners face. On the one hand, peopl
![Image of MLILY adjustable bed base](https://mlilyusa.com/wp-content/uploads/2023/02/MLily_Feb2023_March-Blog-2_1480x840-300x170.png)
March 20, 2023
3 Benefits Of Using An Adjustable Bed Base
Are you a restless sleeper searching for the perfect position? Are you having trouble sleeping at night because of snoring, sleep apnea, or other health issues? An adjustable bed base may be the best
![Woman having lucid dreams in bed](https://mlilyusa.com/wp-content/uploads/2023/02/MLily_Jan2023_Feb-Blog-3_1840x840-300x170.png)
February 20, 2023
Lucid Dreams: What Are They And Are They Dangerous?
Dreams are a place where we can go to escape, a place where anything is possible. However, we are at the mercy of our dreams, as we typically have no control over what we dream or what happens during
![woman needing best mattress for back and hip pain](https://mlilyusa.com/wp-content/uploads/2023/02/MLily_Jan2023_Feb-Blog-2_1840x840-300x170.png)
February 13, 2023
Best Mattresses for Back and Hip Pain: Recommendations and Relief
If you suffer from back and hip pain, chances are you don’t get the sleep you deserve – and you pay for it in the morning. If left untreated, these types of ailments can worsen over time. To offe
![Woman trying not to doze off](https://mlilyusa.com/wp-content/uploads/2023/02/MLily_Jan2023_Feb-Blog-1_1840x840-300x170.png)
February 6, 2023
Why Do We Doze Off And What Does It Mean?
There are three indisputable things every person on this planet needs to survive—food, water, and sleep. Yet, sleep is usually one of the first things to suffer when we get busy, leading us to doze
![Someone cleaning a mattress after learning how to clean a mattress the right way](https://mlilyusa.com/wp-content/uploads/2023/02/MLily-JanuaryBlogs4_1480x840-300x170.jpg)
January 30, 2023
5 Tips on How To Clean A Mattress
We owe a lot to our mattresses. They give us a place to sleep at night, a cozy place to watch our favorite shows and read our favorite books. They even give our furry friends a place to curl up with
![man working late at his desk](https://mlilyusa.com/wp-content/uploads/2022/12/MLily-December2022-Blog-Images_Blog4-1480x840-1-300x170.png)
December 26, 2022
5 Things That Happen To Your Brain When You Stay Up All Night
If you’re familiar with the 2010 remake of Wes Craven’s The Nightmare On Elm Street, you might remember the concept that after prolonged periods of little or no sleep, our bodies will begin to ex
![Woman resting in bed on her stomach with eyes closed and arm at right angle.](https://mlilyusa.com/wp-content/uploads/2021/08/side-sleeping.jpeg)
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