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woman reaping the benefits of wearing blue light glasses

April 3, 2023

The Best Benefits of Blue Light Glasses

Do you ever find yourself scrolling through your phone or laptop way past the end of the workday? It's easy to lose track of time and overdo screen time in today's constantly connected world. 

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Image of a floor bed

March 27, 2023

Floors bed: Should You Put Your Mattress On The Floor?

Are you wondering if putting your mattress on the ground to create a floor bed is a good idea? You're not alone – it's a widespread debate many mattress owners face.  On the one hand, peopl

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Image of MLILY adjustable bed base

March 20, 2023

3 Benefits Of Using An Adjustable Bed Base

Are you a restless sleeper searching for the perfect position? Are you having trouble sleeping at night because of snoring, sleep apnea, or other health issues? An adjustable bed base may be the best

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Woman having lucid dreams in bed

February 20, 2023

Lucid Dreams: What Are They And Are They Dangerous?

Dreams are a place where we can go to escape, a place where anything is possible. However, we are at the mercy of our dreams, as we typically have no control over what we dream or what happens during

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woman needing best mattress for back and hip pain

February 13, 2023

Best Mattresses for Back and Hip Pain: Recommendations and Relief

If you suffer from back and hip pain, chances are you don’t get the sleep you deserve – and you pay for it in the morning. If left untreated, these types of ailments can worsen over time. To offe

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Woman trying not to doze off

February 6, 2023

Why Do We Doze Off And What Does It Mean?

There are three indisputable things every person on this planet needs to survive—food, water, and sleep. Yet, sleep is usually one of the first things to suffer when we get busy, leading us to doze

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Someone cleaning a mattress after learning how to clean a mattress the right way

January 30, 2023

5 Tips on How To Clean A Mattress

We owe a lot to our mattresses. They give us a place to sleep at night, a cozy place to watch our favorite shows and read our favorite books. They even give our furry friends a place to curl up with

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man working late at his desk

December 26, 2022

5 Things That Happen To Your Brain When You Stay Up All Night

If you’re familiar with the 2010 remake of Wes Craven’s The Nightmare On Elm Street, you might remember the concept that after prolonged periods of little or no sleep, our bodies will begin to ex

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Woman in bed sitting in yoga pose

December 12, 2022

Bed Yoga: What Is It And Why Should You Try It?

When you picture yoga, what do you see? Do you imagine deep breathing? What about slow movements? Or maybe someone peacefully meditating? Now picture doing all of this from the comfort of your bed, a

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Woman resting in bed on her stomach with eyes closed and arm at right angle.
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