Showing 9 of 44
Woman in airport sitting next to suitcase seemingly in pain from jet lag

September 26, 2022

 Travel & Sleep Routines: Tips For Fighting Jet Lag

If you often travel, especially internationally or across many time zones, you are probably familiar with jet lag. However, what really is jet lag, and what can you do to minimize its effects? In

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Product picture of a MLILY pillow

September 19, 2022

 What Type of  Pillow Should You Sleep With?

The earliest known use of pillows dates back to 7000 B.C.E in Ancient Mesopotamia, where pillows were hard and made of stone. They were also used exclusively by the wealthy during this time, and the

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Woman sitting tirelessly in bed

September 8, 2022

 Tune Into Nature's Clock: 8 Tips For Fixing Your Circadian Rhythm

Our bodies operate according to schedules, just like the rest of our lives. Our days may vary, but we always wake up in the morning and go to bed at night. Your circadian rhythm is to thank for that.

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Mom and son laying upside-down in bed

August 1, 2022

Back To School Nighttime Routine For Kids

Summer is filled with long days, fun vacations, and late nights. However, if you're a parent, you understand the importance of having a regular nighttime routine for your children, especially during

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Couple relaxing on bed, getting ready for bedtime

June 27, 2022

Best Bedtime Routine For Adults

The importance of routines is evident at every stage of life, from childhood to adolescence to adulthood. We can develop healthy habits, improve interpersonal relationships, and reduce stress by esta

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Woman laying blissfully on a bed

June 20, 2022

How To Make Your Mattress More Comfortable

Did you know that the average person spends 26 years of their life sleeping? This equates to about 9,490 days or 227,760 hours total. With so much of our life spent in bed, it's necessary to find a m

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Couple putting sheets on a bed

June 13, 2022

How To Get Smells Out Of Your Mattress (& Keep Them Fresh)

A good night's sleep is key to starting any successful day. In fact, the quality of our sleep and our overall mood are more directly related than you might have guessed. Recent studies show that even

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Couple laying in bed lovingly

June 6, 2022

5 Signs it's Time to Get A New Mattress

Did you know the average life of a mattress is between 7-10 years? How long have you owned your mattress? If the number lingers between the two, it may be time to consider replacing your old mattress

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man lounges on MLILY bed with adjustable base

May 30, 2022

Finding The Perfect Mattress For Your Adjustable Base

Adjustable bases can be a great option for many different reasons. Not only can they help lessen the impact of injuries and sleep conditions like sleep apnea, but they also greatly improve your comfo

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Woman resting in bed on her stomach with eyes closed and arm at right angle.

Find the mattress of your dreams

Not sure where to start? Take our mattress quiz to discover which MLILY mattress is best for you.